To Eliminate Double Chin Exercises

Gill is the area located in the neck, just below the chin and may consist of adipose tissue (fat) or skin that has lost tension. Obesity and overweight are among the predominant factors for the formation of gill from an early age, and genetics also influence the shape of the face. A person angular face, jaw and neck well marked long has less chance of developing double chin than those with rounded lines and short neck.

Another type of chin is what happens when the skin of the face and neck lose elasticity and that appears loose tissue under the chin.

When the chin is made of fat the first step is to lose weight to decrease the volume, this must be based on a good diet and exercises to achieve shape the neck.

In all cases a good firming cream helps the process.

Exercise 1 to eliminate double chin

* With the neck straight, facing forward with your mouth closed just move the lower jaw to the right and then left, 5 times each side.

Exercise 2 for double chin

* It is performed like the 1st exercise but with the mouth open, 5 times.

Exercise 3 to tighten neck and jowls

* With the mouth closed by pressing the tip of the tongue against the upper teeth, loosen the pressure and repeat 10 times.

Exercise 4 against the face and eliminate sagging jowls

* Vocal exercises set to reaffirm the facial skin, excellent for tightening the jowl area. These consist of repeating vowels that several times each (10 minimum) a, e, i, o and u, exaggerating the gesture for stretching tight muscles.

If you perform this exercise in the mirror you can notice the work of the muscles of the face and neck.

Exercise 5 trick to eliminate double chin

Chewing gum is an exercise which is very helpful if done everyday for a couple of times in an exaggerated way.


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